Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, tropical:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, tropical provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, tropical:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Sodium than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 4.4 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, tropical contain 3 times more Energy, 3.4 times more Fat, 6.8 times more Saturated Fat, 2.5 times more Omega 3, 20.2 times more Omega 6, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6