Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 12.3 times more Vitamin B1, 11.3 times more Vitamin B2, 12 times more Vitamin B3, 10.6 times more Vitamin B6 and 4.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
- 100 g of No Sugar Added Chocolate Powder contain 69.9 times more Calcium, 12.5 times more Copper, 4.4 times more Iron, 14.6 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium, 218 times more Selenium, 1.3 times more Sodium and 34.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 2.2 times more Energy, 11.3 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 94 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6