Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	5.55% 161kcal	9.2% 267kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	38% 49.6g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	1.3% 13mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
• While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 3.9 times more Vitamin B1, 11 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 8.3 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 226 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.3 times more Saturated Fat than Bread, white, commercially prepared, low sodium, no salt.
• While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Energy, 1.9 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Carbohydrate, 14.9 times more Sugars and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6