Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.