Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, low sodium, no salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.