Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Frozen Roasted Potatoes with Salt
236g
Bread, white, commercially prepared, low sodium, no salt has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.4 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8 times more Potassium and 2.1 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.