Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, low sodium, no salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.