Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulgur:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Bulgur.
- While 100 g of Dry Bulgur contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulgur provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulgur:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Sodium than Bulgur.
- While 100 g of Dry Bulgur contain 2.7 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulgur contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat and 4.7 times more Saturated Fat than Bulgur.
- While 100 g of Dry Bulgur contain 2.1 times more Energy, 1.8 times more Omega 6, 2.8 times more Carbohydrate, 5.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 grams.