Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulgur:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Bulgur.
- While 1 kg of Dry Bulgur contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulgur provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulgur:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 23 times more Sodium than Bulgur.
- While 1 kg of Dry Bulgur contains 2.7 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulgur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Fat and 4.7 times more Saturated Fat than Bulgur.
- While 1 kg of Dry Bulgur contains 2.1 times more Energy, 1.8 times more Omega 6, 2.8 times more Carbohydrate, 5.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in one kilogram.