Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Carambola.
- While 100 g of Raw StarFruit contain 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola contain similar levels of Copper per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 15.5 times more Fat, 56.9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Carambola.
- While 100 g of Raw StarFruit contain 13.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.