Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Carambola.
- While 1 kg of Raw StarFruit contains 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola contain similar levels of Copper per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 15.5 times more Fat, 56.9 times more Saturated Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Carambola.
- While 1 kg of Raw StarFruit contains 13.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.