Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	5.55% 161kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	59.4% 77.3g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	89.3% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	1.3% 13mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 8.8 times more Vitamin B1, 23.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 51.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.8 times more Magnesium, 4.7 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 22 times more Calcium, 41.1 times more Iron, 1.6 times more Phosphorus, 249 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 13.5 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, dry.
• While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per 100 grams.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.