Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	5.55% 161kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	47% 61.3g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.47g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 6.95g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	12% 6.64g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	8.34% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	57.8% 69.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	1.3% 13mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.085% 3.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, standard snack-type, regular per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, regular:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
• While 100 g of Crackers, standard snack-type, regular contain 3.4 times more Vitamin B1, 14.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B9, 30.3 times more Vitamin E and 30.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, regular:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.6 times more Magnesium and 4 times more Potassium than Crackers, standard snack-type, regular.
• While 100 g of Crackers, standard snack-type, regular contain 9.2 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 2.6 times more Phosphorus, 67 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular contain similar levels of Zinc per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Crackers, standard snack-type, regular contain 3.2 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 85.9 times more Omega 3, 40.9 times more Omega 6, 2.2 times more Carbohydrate, 28.2 times more Sugars and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, regular offer comparable quantities of Fiber per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6