Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 14 times more Vitamin B3, 3.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 g of Gooseberries, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 195.5 times more Sodium and 3.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 g of Gooseberries, canned, light syrup pack, solids and liquids contain 1.5 times more Copper and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 25.7 times more Fat, 83.2 times more Saturated Fat, 1.5 times more Carbohydrate and 3.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.