Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, 14 times more Vitamin B3, 3.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 195.5 times more Sodium and 3.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 1.5 times more Copper and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 25.7 times more Fat, 83.2 times more Saturated Fat, 1.5 times more Carbohydrate and 3.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.