Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.2 times more Vitamin C than Kiwano.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Copper, 5.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 195.5 times more Sodium than Kiwano.
- While 100 g of Horned melon contain 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Kiwano contain similar levels of Zinc per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Manganese
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Horned melon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 4.1 times more Fat, 3.6 times more Carbohydrate and 1.4 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy