Nutrient Comparison: Kiwano VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Frozen Roasted Potatoes with Salt:
- 100 grams of Kiwano have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Kiwano vs Frozen Roasted Potatoes with Salt:
- 100 grams of Kiwano have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 149 times more Sodium than Horned melon.
- Both Horned melon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.5 times more Carbohydrate than Horned melon.
- Both Kiwano and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Kiwano provide inadequate amounts of Energy