Nutrient Comparison: Kiwano VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kiwano have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Kiwano vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kiwano have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 149 times more Sodium than Horned melon.
- Both Horned melon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.5 times more Carbohydrate than Horned melon.
- Both Kiwano and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kiwano provide inadequate amounts of Energy