Comparing Nutrients in 500 calories KiwanoVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Kiwano
1136g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Frozen Roasted Potatoes with Salt?