Nutrient Comparison: Kiwano VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Frozen Roasted Potatoes with Salt:
- 1 pound of Kiwano has 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Kiwano vs Frozen Roasted Potatoes with Salt:
- 1 pound of Kiwano has 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium and 149 times more Sodium than Horned melon.
- Both Horned melon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy and 3.5 times more Carbohydrate than Horned melon.
- Both Kiwano and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Kiwano provide inadequate amounts of Energy