Nutrient Comparison: Kiwano VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Kiwano have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Kiwano vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Kiwano have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 149 times more Sodium than Horned melon.
- Both Horned melon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.5 times more Carbohydrate than Horned melon.
- Both Kiwano and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Kiwano provide inadequate amounts of Energy