Comparing Nutrients in 100 calories KiwanoVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Kiwano
227g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Roasted Potatoes with Salt?