Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Lentils:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin C than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Red Lentils have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Lentils:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.9 times more Sodium than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 3.7 times more Calcium, 9 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.9 times more Saturated Fat than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 2.2 times more Energy, 13.9 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6