Nutrient Comparison: Red Lentils VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Frozen Roasted Potatoes with Salt:
- Both Raw Pink Or Red Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Pink Or Red Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Frozen Roasted Potatoes with Salt:
- 100 grams of Red Lentils have 3.2 times more Calcium, 14.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Pink Or Red Lentils.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 2.8 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.