Nutrient Comparison: Red Lentils VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Frozen Roasted Potatoes with Salt:
- Both Raw Pink Or Red Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Pink Or Red Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Lentils have 3.2 times more Calcium, 14.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Pink Or Red Lentils.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2.8 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.