Nutrient Comparison: Red Lentils VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Frozen Roasted Potatoes with Salt:
- Both Raw Pink Or Red Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Pink Or Red Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Red Lentils have 3.2 times more Calcium, 14.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Pink Or Red Lentils.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 2.8 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.