Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 22 times more Vitamin B3, 2.9 times more Vitamin B5, 13.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 3.6 times more Phosphorus, 16.2 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Cooked Somen Japanese Noodles.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 28.5 times more Fat and 43.3 times more Saturated Fat than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.