Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Somen Japanese Noodles
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cooked Somen Japanese Noodles
76.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Cooked Somen Japanese Noodles. It has above average energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Somen Japanese Noodles?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 11.4 times more Magnesium, 2.9 times more Phosphorus, 13.2 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 1.4 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.2 times more Fat and 35.2 times more Saturated Fat than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.