Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.9 times more Vitamin C than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Sodium than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 2 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Creamed Dried Coconut Meat contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 4.2 times more Energy, 13.5 times more Fat, 56.6 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6