Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Homemade Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 24.8 times more Potassium and 5.3 times more Sodium than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 5.2 times more Fat and 7.7 times more Saturated Fat than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 3.1 times more Omega 3, 1.6 times more Omega 6 and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6