Nutrient Comparison: Cooked Homemade Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Homemade Pasta Made Without Egg and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Homemade Pasta have 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Homemade Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.