Nutrient Comparison: Cooked Homemade Pasta VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Homemade Pasta Made Without Egg and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Homemade Pasta has 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Homemade Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.