Nutrient Comparison: Cooked Homemade Pasta VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Homemade Pasta Made Without Egg and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Homemade Pasta have 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 23.7 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Homemade Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.