Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pineapple.
- While 100 g of Raw Pineapple contain 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple provide similar amounts of Vitamin B2 per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 12.1 times more Phosphorus, 4.3 times more Potassium, 391 times more Sodium and 3.3 times more Zinc than Pineapple.
- While 100 g of Raw Pineapple contain 4.2 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 42.8 times more Fat, 120.2 times more Saturated Fat, 2.1 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Pineapple.
- While 100 g of Raw Pineapple contain 34 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pineapple provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.