Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
- While 100 g of Meatless Sausage contain 19.2 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 21 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sausage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sausage:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium than Meatless Sausage.
- While 100 g of Meatless Sausage contain 4.8 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 74 times more Selenium, 2.3 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Carbohydrate than Meatless Sausage.
- While 100 g of Meatless Sausage contain 1.6 times more Energy, 3.5 times more Fat, 2.7 times more Saturated Fat, 59.4 times more Omega 3, 29 times more Omega 6 and 8.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sausage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6