Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Vanilla, soymilk:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 100 grams of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Vanilla, soymilk:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 10 times more Sodium and 1.6 times more Zinc than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 6.3 times more Fat, more Saturated Fat, 6.7 times more Carbohydrate and 5.8 times more Fiber than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 9.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Vanilla, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber