Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Sodium and 8.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 4.5 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.