Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 21.8 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 29 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.1 times more Energy, 5.1 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 3, 42.8 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6