Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	5.55% 161kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	41.4% 54g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0.46% 0.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.33g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	24% 21.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	69.7% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	35% 527mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.05% 1.86g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, plain, salted per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, salted:

• 100 g of Snacks, potato chips, plain, salted contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 104.5 times more Vitamin E and 9.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, salted:

• 100 g of Snacks, potato chips, plain, salted contain 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 25 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato chips, plain, salted contain 3.3 times more Energy, 6.6 times more Fat, 3.1 times more Saturated Fat, 19.9 times more Omega 3, 27.9 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6