Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	5.55% 161kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	40.7% 53g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	34.6% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.051% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, plain, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, unsalted:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C, 91.1 times more Vitamin E and 9.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, unsalted:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 48.9 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 1.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 81 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato chips, plain, unsalted contain 3.3 times more Energy, 6.7 times more Fat, 10.1 times more Saturated Fat, 10.6 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6