Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 8.5 times more Vitamin B2, more Vitamin D and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 9.7 times more Calcium, 1.4 times more Copper, 48 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 3.4 times more Fat, 4.5 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 2.1 times more Omega 6 and 27.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber