Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	7.87% 228kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	11% 14g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	5.72% 3.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.45% 56.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 8.5 times more Vitamin B2, more Vitamin D and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K
• 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 9.7 times more Calcium, 1.4 times more Copper, 48 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Zinc per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 3.4 times more Fat, 4.5 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 2.1 times more Omega 6 and 27.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber