Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 3.5 times more Potassium and 78.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 128.3 times more Fat, 270.5 times more Saturated Fat, 2.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 28.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.