Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 3.5 times more Potassium and 78.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Energy, 128.3 times more Fat, 270.5 times more Saturated Fat, 2.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 28.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.