Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Tofu:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Fried Tofu.
- While 100 g of Fried Tofu contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Tofu provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Tofu:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 24.4 times more Sodium than Fried Tofu.
- While 100 g of Fried Tofu contain 28.6 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 285 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Carbohydrate than Fried Tofu.
- While 100 g of Fried Tofu contain 1.7 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 74.8 times more Omega 3, 35.5 times more Omega 6, 9.4 times more Sugars, 1.7 times more Fiber and 7.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6