Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Palm Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Palm Kernel Oil:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 38.1 times more Vitamin E and 10.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Palm Kernel Oil:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Palm Kernel Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 5.4 times more Energy, 19.5 times more Fat, 75.3 times more Saturated Fat and 5.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 100 grams.