Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Durum Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Durum Wheat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Durum Wheat.
- While 100 g of Durum Wheat contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Durum Wheat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Durum Wheat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Durum Wheat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 195.5 times more Sodium than Durum Wheat.
- While 100 g of Durum Wheat contain 2.6 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 13.8 times more Manganese, 5.2 times more Phosphorus, 894 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Durum Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.4 times more Saturated Fat than Durum Wheat.
- While 100 g of Durum Wheat contain 2.1 times more Energy, 2.7 times more Omega 3, 3.3 times more Omega 6, 2.6 times more Carbohydrate and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6