Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Iron, 2.1 times more Potassium and 2.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 4.1 times more Energy, 52 times more Fat, 47.7 times more Saturated Fat, 16.9 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6