Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Red Kidney Beans:
- 100 grams of Cooked Frozen Potatoes with Salt have 2.1 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Red Kidney Beans:
- 100 grams of Cooked Frozen Potatoes with Salt have 21.3 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.9 times more Calcium, 9 times more Copper, 8 times more Iron, 12.5 times more Magnesium, 6 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 11.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 5.3 times more Energy, 27.5 times more Omega 3, 4.4 times more Carbohydrate, 10.9 times more Fiber and 11.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.