Nutrient Comparison: Frozen Hash Brown Potatoes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Fresh Orange juice:
- 100 grams of Frozen Hash Brown Potatoes have 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B2, 7.5 times more Vitamin B9 and 6.1 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Fresh Orange juice:
- 100 grams of Frozen Hash Brown Potatoes have 2.3 times more Copper, 4.9 times more Iron, 10.4 times more Manganese, 2.8 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both Frozen Hash Brown Potatoes and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Hash Brown Potatoes have 1.8 times more Energy, 5.8 times more Omega 3, 1.7 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.